Bill Kingsland v1:40/0:20r...10 row
4,131
Meters
16:40.0
Time
2:01.0
Pace
268
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 113 |
April 19, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,131 | 2:01.0 | 197 | 979 | 24 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 22 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.