Bill Kingsland 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 113 |
April 20, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 300 | 23 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 25 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 24 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 24 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 24 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 24 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 23 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 23 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 23 |
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Workout Graph
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