Bill Kingsland v1:00/1:00r...7 row
4,267
Meters
17:30.0
Time
2:03.0
Pace
273
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,601 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 23, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,267 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | |
| r: 2:30 | 74 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 24 | |
| r: 3:30 | 38 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 4:00 | 12 | |||||
| r334 |
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Workout Graph
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