Bill Kingsland 3x1000m/1:00r row
3,000
Meters
14:11.6
Time
2:21.9
Pace
172
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:11.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 115 |
April 24, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 22 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 21 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r31 |
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Workout Graph
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