Bill Kingsland v1000m/2:34r...4 row
4,000
Meters
18:50.8
Time
2:21.3
Pace
231
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 4,043 |
| Overall Time | 28:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 114 |
April 27, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 21 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 21 | |
| r: 2:34 | 11 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:40 | 13 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:55 | 12 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| r: 0:08 | 7 | |||||
| r43 |
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Workout Graph
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