Bill Kingsland v4:00/3:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
231
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 114 |
April 27, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 844 | 23 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 3:00 | 12 | |||||
| r117 |
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Workout Graph
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