Bill Kingsland v1000m/1:19r...3 row
3,000
Meters
13:56.1
Time
2:19.3
Pace
176
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:33.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 115 |
April 29, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 745 | 22 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 22 | |
| r: 1:19 | 8 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:49 | 8 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | |
| r: 0:29 | 13 | |||||
| r29 |
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Workout Graph
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