Bill Kingsland v1000m/2:14r...3 row
3,000
Meters
13:53.2
Time
2:18.8
Pace
176
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:42.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 114 |
May 03, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 22 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 | |
| r: 2:14 | 10 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:23 | 22 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:12 | 12 | |||||
| r44 |
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Workout Graph
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