Bill Kingsland v8:00/3:00r...4 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 114 |
May 03, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 25 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 49 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 81 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 21 | |||||
| r233 |
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Workout Graph
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