Bill Kingsland v1000m/2:01r...6 row
6,000
Meters
27:45.5
Time
2:18.7
Pace
358
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 6,077 |
| Overall Time | 44:24.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 113 |
May 05, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 6,000 | 2:18.7 | 131 | 750 | 21 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | |
| r: 2:01 | 8 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| r: 2:16 | 13 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:48 | 13 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | |
| r: 4:52 | 12 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| r: 2:45 | 21 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:57 | 10 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.