Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
18:49.0
Time
2:21.1
Pace
231
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 115 |
May 06, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 21 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 20 | |
| r: 1:00 | 10 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| r: 2:01 | 10 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:48 | 9 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 0:32 | 13 | |||||
| r42 |
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Workout Graph
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