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Bill Kingsland v0:45/0:45r...20 row

4,075

Meters

15:00.0

Time

1:50.4

Pace

287

Calories

Rest Distance755
Rest Time15:00.0
Overall Distance4,830
Overall Time30:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate27
Stroke Count473
Drag Factor115

May 06, 2026 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,075 1:50.4 260 1194 27
0:45.0 199 1:53.0 242 1133 27
r: 0:45 37
0:45.0 199 1:53.0 242 1133 27
r: 0:45 36
0:45.0 200 1:52.5 246 1146 27
r: 0:45 42
0:45.0 203 1:50.8 257 1184 27
r: 0:45 45
0:45.0 204 1:50.2 261 1197 27
r: 0:45 46
0:45.0 204 1:50.2 261 1197 28
r: 0:45 60
0:45.0 205 1:49.7 265 1211 28
r: 0:45 45
0:45.0 204 1:50.2 261 1197 28
r: 0:45 24
0:45.0 203 1:50.8 257 1184 27
r: 0:45 49
0:45.0 202 1:51.3 253 1171 27
r: 0:45 29
0:45.0 203 1:50.8 257 1184 27
r: 0:45 31
0:45.0 202 1:51.3 253 1171 27
r: 0:45 49
0:45.0 201 1:51.9 250 1158 27
r: 0:45 30
0:45.0 201 1:51.9 250 1158 27
r: 0:45 37
0:45.0 202 1:51.3 253 1171 27
r: 0:45 36
0:45.0 204 1:50.2 261 1197 27
r: 0:45 27
0:45.0 209 1:47.6 281 1265 28
r: 0:45 43
0:45.0 207 1:48.6 273 1237 27
r: 0:45 36
0:45.0 208 1:48.1 277 1251 28
r: 0:45 42
0:45.0 217 1:43.6 314 1380 28
r: 0:45 11
r755

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Workout Graph

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