Bill Kingsland v1000m/2:50r...4 row
4,000
Meters
20:11.1
Time
2:31.3
Pace
231
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 4,087 |
| Overall Time | 29:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 115 |
May 08, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,000 | 2:31.3 | 101 | 647 | 19 | |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 16 | |
| r: 2:50 | 45 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 21 | |
| r: 2:27 | 28 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | |
| r: 3:28 | 3 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| r: 0:12 | 11 | |||||
| r87 |
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Workout Graph
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