Bill Kingsland 4000m row
4,000
Meters
21:07.2
Time
2:38.4
Pace
230
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
May 17, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 4,000 | 2:38.4 | 88 | 653 | 230 | 20 |
| 4:10.9 | 800 | 2:36.8 | 91 | 602 | 42 | 22 |
| 5:19.1 | 1,600 | 3:19.4 | 44 | 507 | 45 | 16 |
| 3:59.1 | 2,400 | 2:29.4 | 105 | 707 | 47 | 21 |
| 4:15.8 | 3,200 | 2:39.8 | 86 | 647 | 46 | 19 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 890 | 50 | 26 |
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Workout Graph
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