Bill Kingsland v1:00/2:00r...5 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 115 |
May 17, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 984 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | |
| r: 2:00 | 18 | |||||
| r237 |
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Workout Graph
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