Bill Kingsland 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
227
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
May 21, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 681 | 227 | 20 |
| 4:20.4 | 800 | 2:42.7 | 81 | 566 | 41 | 21 |
| 4:01.2 | 1,600 | 2:30.7 | 102 | 656 | 44 | 21 |
| 3:51.2 | 2,400 | 2:24.5 | 116 | 700 | 45 | 21 |
| 4:26.1 | 3,200 | 2:46.3 | 76 | 635 | 47 | 18 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 898 | 50 | 23 |
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Workout Graph
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