Bill Kingsland 4000m row
4,000
Meters
22:32.7
Time
2:49.0
Pace
222
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 114 |
May 23, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,000 | 2:49.0 | 72 | 590 | 222 | 19 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 21 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 590 | 26 | 21 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 579 | 26 | 20 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 21 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 3:29.5 | 3,000 | 3:29.5 | 38 | 481 | 28 | 15 |
| 3:19.6 | 3,500 | 3:19.6 | 44 | 541 | 30 | 15 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 729 | 31 | 20 |
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Workout Graph
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