Bill Kingsland v500m/2:00r...8 row
4,000
Meters
15:47.0
Time
1:58.3
Pace
265
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 114 |
May 23, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1007 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:00 | 41 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 26 | |
| r: 2:00 | 58 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r: 2:00 | 63 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 36 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 32 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r: 2:00 | 7 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 2:00 | 48 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 2:00 | 11 | |||||
| r296 |
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Workout Graph
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