Bill Kingsland 4000m row
4,000
Meters
24:37.0
Time
3:04.6
Pace
233
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 113 |
May 25, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 4,000 | 3:04.6 | 56 | 567 | 233 | 16 |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 25 | 19 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 678 | 28 | 20 |
| 3:31.2 | 1,500 | 3:31.2 | 37 | 477 | 28 | 14 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 699 | 29 | 20 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 587 | 29 | 17 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 633 | 31 | 16 |
| 4:16.3 | 3,500 | 4:16.3 | 21 | 449 | 32 | 12 |
| 2:47.0 | 4,000 | 2:47.0 | 75 | 668 | 31 | 17 |
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Workout Graph
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