Bill Kingsland v1:00/1:00r...6 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
333
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 113 |
May 25, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 951 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 24 | |
| r: 1:00 | 12 | |||||
| r125 |
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Workout Graph
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