Bill Kingsland 5000m row
5,000
Meters
29:22.4
Time
2:56.2
Pace
286
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 114 |
May 26, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.4 | 5,000 | 2:56.2 | 64 | 584 | 286 | 18 |
| 8:00.8 | 1,000 | 4:00.4 | 25 | 404 | 54 | 13 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 616 | 55 | 20 |
| 7:22.6 | 3,000 | 3:41.3 | 32 | 447 | 55 | 14 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 25 |
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Workout Graph
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