Bill Kingsland 4000m row
4,000
Meters
23:38.9
Time
2:57.3
Pace
217
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 114 |
May 29, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 4,000 | 2:57.3 | 63 | 550 | 217 | 17 |
| 4:39.0 | 800 | 2:54.3 | 66 | 529 | 41 | 20 |
| 4:14.1 | 1,600 | 2:38.8 | 87 | 609 | 43 | 19 |
| 4:06.8 | 2,400 | 2:34.2 | 95 | 641 | 44 | 20 |
| 6:41.7 | 3,200 | 4:11.0 | 22 | 394 | 44 | 12 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 682 | 45 | 21 |
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Workout Graph
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