Bill Kingsland v5:00/2:00r...5 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
301
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 114 |
May 29, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 860 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 23 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 24 | |
| r: 2:00 | 10 | |||||
| r184 |
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Workout Graph
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