Bill Kingsland 3000m row
3,000
Meters
17:02.2
Time
2:50.3
Pace
166
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 115 |
May 30, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,000 | 2:50.3 | 71 | 584 | 166 | 19 |
| 3:45.2 | 600 | 3:07.6 | 53 | 479 | 30 | 20 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 613 | 32 | 21 |
| 4:54.8 | 1,800 | 4:05.6 | 24 | 390 | 32 | 13 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 775 | 35 | 23 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 876 | 37 | 24 |
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Workout Graph
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