Bill Kingsland v2:30/0:30r...10 row
6,096
Meters
25:00.0
Time
2:03.0
Pace
389
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 30, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,096 | 2:03.0 | 188 | 933 | 24 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 25 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | |
| r: 0:30 | 17 | |||||
| r382 |
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Workout Graph
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