Bill Kingsland 4000m row
4,000
Meters
29:07.7
Time
3:38.4
Pace
219
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 113 |
June 01, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.7 | 4,000 | 3:38.4 | 34 | 451 | 219 | 14 |
| 4:54.3 | 800 | 3:03.9 | 56 | 489 | 40 | 19 |
| 4:10.7 | 1,600 | 2:36.6 | 91 | 617 | 43 | 19 |
| 5:41.3 | 2,400 | 3:33.3 | 36 | 453 | 43 | 14 |
| 10:08.1 | 3,200 | 6:20.0 | 6 | 266 | 45 | 8 |
| 4:13.4 | 4,000 | 2:38.3 | 88 | 681 | 48 | 19 |
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Workout Graph
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