Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
16:36.3
Time
2:04.5
Pace
255
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 114 |
June 01, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 921 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 24 | |
| r: 1:00 | 29 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 24 | |
| r: 1:00 | 44 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:00 | 33 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 25 | |
| r: 1:00 | 12 | |||||
| r118 |
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Workout Graph
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