Bill Kingsland 4000m row
4,000
Meters
28:33.0
Time
3:34.1
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 435 |
| Drag Factor | 113 |
June 03, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.0 | 4,000 | 3:34.1 | 36 | 451 | 215 | 15 |
| 3:32.4 | 500 | 3:32.4 | 37 | 423 | 25 | 17 |
| 3:49.6 | 1,000 | 3:49.6 | 29 | 391 | 25 | 15 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 526 | 26 | 19 |
| 4:59.6 | 2,000 | 4:59.6 | 13 | 324 | 27 | 11 |
| 4:42.0 | 2,500 | 4:42.0 | 16 | 357 | 28 | 11 |
| 3:12.3 | 3,000 | 3:12.3 | 49 | 505 | 27 | 16 |
| 3:04.8 | 3,500 | 3:04.8 | 55 | 525 | 27 | 18 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 22 |
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Workout Graph
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