Bill Kingsland v8:00/3:00r...4 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
250
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
June 03, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 750 | 22 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 23 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 690 | 21 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 24 | |
| r: 3:00 | 15 | |||||
| r136 |
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Workout Graph
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