Bill Kingsland 4000m row
4,000
Meters
23:08.0
Time
2:53.5
Pace
221
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 113 |
June 05, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.0 | 4,000 | 2:53.5 | 67 | 573 | 221 | 18 |
| 5:20.2 | 800 | 3:20.1 | 44 | 449 | 40 | 18 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 648 | 43 | 22 |
| 5:49.7 | 2,400 | 3:38.5 | 34 | 463 | 45 | 15 |
| 3:44.3 | 3,200 | 2:20.1 | 127 | 722 | 45 | 23 |
| 4:15.2 | 4,000 | 2:39.5 | 86 | 677 | 48 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.