Bill Kingsland v3:00/2:00r...6 row
4,145
Meters
18:00.0
Time
2:10.2
Pace
253
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 113 |
June 05, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,145 | 2:10.2 | 158 | 843 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 23 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 19 | |||||
| r308 |
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Workout Graph
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