Bill Kingsland 4000m row
4,000
Meters
28:29.3
Time
3:33.6
Pace
229
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 114 |
June 06, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.3 | 4,000 | 3:33.6 | 36 | 482 | 229 | 15 |
| 4:14.5 | 800 | 2:39.0 | 87 | 622 | 44 | 21 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 657 | 46 | 21 |
| 9:36.5 | 2,400 | 6:00.3 | 7 | 281 | 45 | 9 |
| 6:51.2 | 3,200 | 4:17.0 | 21 | 402 | 46 | 12 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 802 | 48 | 23 |
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Workout Graph
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