Bill Kingsland v500m/1:00r...6 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 114 |
June 06, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1043 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| r: 1:00 | 101 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| r: 1:00 | 79 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 1:00 | 88 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 1:00 | 81 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 1:00 | 66 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 1:00 | 14 | |||||
| r429 |
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Workout Graph
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