Bill Kingsland v4000m/0:07r...1 row
4,000
Meters
27:44.9
Time
3:28.1
Pace
211
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 4,007 |
| Overall Time | 27:51.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 07, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 4,000 | 3:28.1 | 39 | 456 | 17 | |
| 27:44.9 | 4,000 | 3:28.1 | 39 | 456 | 17 | |
| r: 0:07 | 7 | |||||
| r7 |
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Workout Graph
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