Bill Kingsland 1145m row
1,145
Meters
5:40.6
Time
2:28.7
Pace
61
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 113 |
June 09, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,145 | 2:28.7 | 106 | 644 | 61 | 22 |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 16 | 23 |
| 1:29.8 | 600 | 2:29.6 | 104 | 641 | 16 | 22 |
| 1:28.2 | 900 | 2:27.0 | 110 | 653 | 16 | 22 |
| 1:11.1 | 1,145 | 2:25.1 | 115 | 658 | 13 | 22 |
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Workout Graph
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