Bill Kingsland 4000m row
4,000
Meters
19:09.5
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
June 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 704 | 225 | 22 |
| 4:22.9 | 800 | 2:44.3 | 79 | 561 | 41 | 22 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 640 | 43 | 22 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 751 | 46 | 23 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 794 | 47 | 23 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 817 | 48 | 24 |
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Workout Graph
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