Bill Kingsland v5:00/2:00r...5 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
June 10, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 916 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 13 | |||||
| r223 |
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Workout Graph
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