Bill Kingsland v1000m/2:48r...4 row
4,000
Meters
19:54.0
Time
2:29.2
Pace
236
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 4,039 |
| Overall Time | 33:17.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
June 16, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,000 | 2:29.2 | 105 | 711 | 20 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 616 | 19 | |
| r: 2:48 | 9 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 755 | 22 | |
| r: 4:58 | 8 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 698 | 19 | |
| r: 4:47 | 10 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 788 | 21 | |
| r: 0:50 | 12 | |||||
| r39 |
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Workout Graph
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