Bill Kingsland 6x1:00/1:00r row
1,489
Meters
6:00.0
Time
2:00.8
Pace
98
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 113 |
June 16, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r128 |
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Workout Graph
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