Bill Kingsland v1000m/2:26r...3 row
3,000
Meters
13:26.9
Time
2:14.4
Pace
178
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 112 |
June 18, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 794 | 22 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 22 | |
| r: 2:26 | 13 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 3:01 | 14 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 24 | |
| r: 0:19 | 7 | |||||
| r34 |
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Workout Graph
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