Bill Kingsland v1:00/1:00r...7 row
4,388
Meters
17:30.0
Time
1:59.6
Pace
288
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,795 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 112 |
June 18, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,388 | 1:59.6 | 204 | 987 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 2:00 | 75 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 25 | |
| r: 2:30 | 51 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| r: 3:00 | 52 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 994 | 25 | |
| r: 3:30 | 110 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | |
| r: 4:00 | 22 | |||||
| r407 |
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Workout Graph
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