Bill Kingsland v1000m/3:57r...3 row
3,000
Meters
13:44.0
Time
2:17.3
Pace
178
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,028 |
| Overall Time | 21:52.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 113 |
June 22, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 777 | 22 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 21 | |
| r: 3:57 | 2 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 23 | |
| r: 2:47 | 8 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 847 | 23 | |
| r: 1:24 | 18 | |||||
| r28 |
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Workout Graph
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