Sign Up

Bill Kingsland v0:20/0:10r...24 row

2,155

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

Rest Distance582
Rest Time11:40.0
Overall Distance2,737
Overall Time19:40.0
Average Watts253
Calories Per Hour1080
Stroke Rate27
Stroke Count264
Drag Factor113

June 22, 2026 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,155 1:51.3 253 1080 27
0:20.0 90 1:51.1 255 1080 30
r: 0:10 22
0:20.0 90 1:51.1 255 1080 27
r: 0:10 30
0:20.0 86 1:56.2 223 900 27
r: 0:10 23
0:20.0 87 1:54.9 230 1080 27
r: 0:10 14
0:20.0 88 1:53.6 239 1080 27
r: 0:10 16
0:20.0 89 1:52.3 247 1080 27
r: 0:10 17
0:20.0 86 1:56.2 223 900 24
r: 0:10 25
0:20.0 94 1:46.3 291 1260 30
r: 4:00 59
0:20.0 91 1:49.8 264 1080 30
r: 0:10 31
0:20.0 90 1:51.1 255 1080 27
r: 0:10 26
0:20.0 89 1:52.3 247 1080 27
r: 0:10 11
0:20.0 88 1:53.6 239 1080 27
r: 0:10 19
0:20.0 90 1:51.1 255 1080 30
r: 0:10 25
0:20.0 90 1:51.1 255 1080 27
r: 0:10 12
0:20.0 89 1:52.3 247 1080 27
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30
r: 4:00 50
0:20.0 90 1:51.1 255 1080 27
r: 0:10 21
0:20.0 91 1:49.8 264 1080 27
r: 0:10 21
0:20.0 91 1:49.8 264 1080 27
r: 0:10 19
0:20.0 91 1:49.8 264 1080 27
r: 0:10 21
0:20.0 91 1:49.8 264 1080 27
r: 0:10 17
0:20.0 91 1:49.8 264 1080 30
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 93 1:47.5 282 1260 30
r: 0:10 17
r582

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.