Bill Kingsland v1000m/3:31r...5 row
5,000
Meters
25:03.4
Time
2:30.3
Pace
292
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 5,051 |
| Overall Time | 45:14.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 112 |
July 20, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 699 | 20 | |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 585 | 19 | |
| r: 3:31 | 4 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| r: 4:01 | 16 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 730 | 21 | |
| r: 1:55 | 9 | |||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 673 | 19 | |
| r: 9:33 | 11 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 775 | 21 | |
| r: 1:11 | 11 | |||||
| r51 |
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Workout Graph
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