Bill Kingsland v2:30/0:30r...10 row
6,151
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 111 |
July 20, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,151 | 2:01.9 | 193 | 952 | 25 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| r: 0:30 | 20 | |||||
| r195 |
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Workout Graph
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