Bill Kingsland v1000m/1:45r...7 row
7,000
Meters
36:03.4
Time
2:34.5
Pace
396
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 7,054 |
| Overall Time | 50:45.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 104 |
August 05, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.4 | 7,000 | 2:34.5 | 95 | 658 | 20 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 21 | |
| r: 1:45 | 18 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 659 | 20 | |
| r: 2:27 | 8 | |||||
| 6:23.9 | 1,000 | 3:11.9 | 49 | 543 | 16 | |
| r: 2:50 | 5 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 22 | |
| r: 2:36 | 6 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 22 | |
| r: 2:11 | 10 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 716 | 21 | |
| r: 2:23 | 3 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 709 | 21 | |
| r: 0:30 | 4 | |||||
| r54 |
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Workout Graph
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