Bill Kingsland v1:00/1:00r...7 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 105 |
August 06, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 918 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| r208 |
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Workout Graph
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