Bill Kingsland 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
287
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 105 |
August 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 691 | 287 | 21 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 474 | 52 | 17 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 677 | 56 | 21 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 22 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 23 |
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Workout Graph
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