Bill Kingsland 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 105 |
August 08, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 684 | 284 | 21 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 20 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 22 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 626 | 57 | 19 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 24 |
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Workout Graph
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