Bill Kingsland 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 102 |
August 09, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 683 | 280 | 20 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 21 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 671 | 56 | 20 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 728 | 58 | 21 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 22 |
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Workout Graph
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